LCHF diet plan, food which can be eat or not eat

Food can be eat

Egg, All fish, Read meat, chicken, Olive Oil, Coconut oil, Broccoli, Cauliflower, Mushrooms, cabbage, tomato, ladies finger, curry leaf, coriander leaf, Green leafs vegetable, chilli, Bitter Gourd, Full fat milk and yogurt, butter, cheese, Dry fruits like, almond, walnut, pumpkin seeds. Drink at least 3.5 liters water, use lemon water with salt. Coconut

food CANNOT eat

Sugar, sugar product, juses , fresh fruits, Rice, chapati , perotas, beverages, bakery items. Potato, carrot, all items growing under the ground  . dal, and all type payer items,

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